Many people try to tell you that it's impossible to get stronger by working out with kettlebells. There are many good weight lifters who say that skinny guys won't get more muscular unless they use dumbbells or barbells in their resistance training. That may have been true in the past, but these days, that's just plain wrong. In fact, you can add weight and muscle with kettlebells if you know what you're doing. And I'm going to show you how to do just that.
Let me level with you. There are no modern resistance training gizmos simpler than good old-fashioned kettlebells. Kettlebells are simple in form and function, and so are kettlebell exercises that you do to get better physically. However, don't let simplicity fool you. Your kettlebell routine will get you where you want to go because it is very effective.
To get bigger, more powerful, and more muscular, you should break up your routine into a trio of main parts: squats or other leg work, pushing exercises, and pull exercises. With these three main areas in your workout routine, and a good diet/nutrition plan, you'll get stronger and gain weight. The trick that so many inexperienced weight lifters fail to master is to find kettlebell exercises that work all three of these foundational areas. So that's your challenge: to use kettlebell movements that replace traditional barbell (or dumbbell) moves.
But there's another aspect to weight training that kettlebell athletes find troublesome. This is the theory of progressive resistance. To put it simply, you need to add weight to the bar progressively if you want to get stronger. That is, each time you work out you should lift a heavier weight.
Barbells are designed to make it easy for us to add progressive resistance into our lifting programs. It's a simple matter to add weight to a barbell. But kettlebells are a different matter. Until recently, we didn't have a reliable way to add weight to our kettlebells.
But now that adjustable kettlebells are rapidly taking over the market, all that has changed.
It's child's play to use a modern adjustable kettlebell. It takes only a moment to set your workout weight. And when you want to add weight, that's very easy too. So, you don't need 3 or more old-fashioned bells to ensure your workout routine is successful. One adjustable kettlebell is all you need to succeed. Look on the bright side: although adjustables are more expensive than old-fashioned cast-iron kettlebells, they're cheaper in the grand scheme of things because you only need one of them. The best ones include the Ironmaster adjustable kettlebell for hardcore kettlebell athletes, and the Stamina kettle versa bell for athletes who want to exercise with less weight overall, but nevertheless receive a great kettlebell workout.
The moment you do away with fixed-weight bells and upgrade to adjustables, you'll be able to change the workout weight and get a proper intensity for your exercises. This means you'll reach your goals more reliably. Don't let the limitations of old fixed-weight bells hold back your strength training progress. The modern way to work out with kettlebells is to use adjustable weight kettlebells. You'll never look back once you start.
